How to use
- Select an activity from the dropdown (Walking, Jogging, Cycling, Swimming, Weight training, or Hiking).
- Enter your body weight in kilograms.
- Enter the duration in minutes.
- Read the estimated calories burned and the food equivalent breakdown below.
Examples
- Jogging for 30 minutes at 70 kg burns about 257 kcal — roughly 0.9 bowls of rice or 1.8 cans of cola.
- Cycling for 60 minutes at 80 kg burns about 672 kcal, equivalent to about 2.2 bowls of rice.